It does seem a little too simple, but clinical studies show that by simply placing a few indoor plants around your new Charleston home, you can feel healthier and happier. By just having plants around, you may experience fewer headaches and colds.
And there’s more. Plants also can improve your mental health, decrease your blood pressure, help improve idea generation and the list goes on and on.
Of course, you’ll have to do your part to keep the plant healthy
, but your minimal efforts (water, sunlight, nutrients) will pay off big time.
Plants can help fight colds: Indoor plants have been shown to reduce cold-related illnesses by more than 30%. This is due to their effect of increasing humidity levels and decreasing dust.
Plants can remove airborne contaminants: Indoor plants can help to remove pollutants including VOCs that cause headaches, nausea and more.
Plants can stop your headaches: Filling your home with plants can decrease or eliminate headaches. With plants, you’re much less likely to be breathing the kind of stuffy, stale air that contributes to headaches.
Plants can make you happy: House plants can contribute to a feeling of wellbeing, making you calmer and more optimistic. Studies have shown that patients who face a garden view in their hospital rooms often recover more quickly than those facing a wall.
Plants can decrease your blood pressure: People with plants in their homes have less stress, and plants have been known to contribute to lower blood pressure.
Plants can make your brain work better: Potted plants and flowers can improve your idea generation, mood and more.
Plants provide clean air: In addition to filtering chemicals, plants also put out clean air, improving the air quality around them.
Plants can improve your sleep: Gerbera daisies give off oxygen at night. Filling a vase in your bedroom with these flowers can improve your night’s rest.
You can read the full article here and get a list of the top air purifying plants here. What plants do you have in your home?
















